MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly help individuals with ADHD? The Challenges of ADHDPeople with ADHD often experience challenges in completing tasks. There are various forms of ADHD: - **Attention Deficit Type** – Defined by difficulty sustaining attention. - **Impulsive ADHD** â€

In today’s fast-paced world, many people find it difficult in staying present in the moment. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment without resistance. The concept of mindfulness originates from ancient meditative traditions but has been adopted in modern psychology and wellness